Jump Higher Tips for Basketball

Are you looking for jump higher tips or advice on how to achieve a higher vertical jump? Do you desperately want to become a better basketball player or simply get off the bench and into the game, scoring points like MJ? If you love playing basketball but have found yourself being picked over as a starter and really want to have a bigger and more active role on your basketball team, you have to improve your game. You must jump higher and faster while scoring more points. By doing this, you'll be a basketball shooting star and you will impress, your self, your teammates and your coach. By learning proven jump higher strategies, you can catch more rebounds,  make and block more shots and play stronger defense.

Here's some free jump higher tips you should work on right now. Are you ready? Let's begin.


First of all, you must learn some basic jumping tips to increase your jump including heel and toe lifts. You see, these exercises not only help you build your ankles but they give you a better jump. Strong powerful ankless are essential to jumping higher. Squats are also extremely important in building your lower body. WIth a powerful lower body, you will be able to get vertical in the air. Proper squat exercises are key to this technique so, start with both legs 2 feet apart. Hold your abs inward and keep your back straight. Lower your body slowly to the floor but don't let your rear touch the floor. Be sure to keep your heels flat on the floor.
This exercise can really help your jump if you hang with it.

If you need more jump higher tips then focus on making your abs stronger. As mentioned previously, improving your ab muscles is a crucial element that is largely over looked by many players. This will help increase your vertical jump. Here's a great abs exercise, specifically for you:

1. Lie down with your back flat on the floor. Place your hands behind your head and lock your fingers together.

2. Lift your legs to your chest and at the same time lift your shoulders off the floor.

3. start with taking one leg and holding it out straight and turning your body in the opposite direction. Do one side and then do the other side.

4. Continue working on each side for 3 or 4 sets of about 10 reps.

Note: This intensive abs exercise will quickly build up your abs.


In conclusion,being able to jumping higher will improve your game tremendously.  By following the above jump higher tips, you will not only jump higher, but you will become stronger, more fit and have more confidence. Plus, you'll be ready to score big time.  For more info on Jump Higher Tips, visit http://howjumphigherbasketball.blogspot.com.